Welcome to the dailydeep journal, a collection of 365 questions designed to deepen your relationship with yourself. Whether you are new to journaling or a seasoned writer, this journal provides a dedicated space for you and your mind.

dailydeep was created by mental health advocate and content creator Coralia Glavas @lialiagla and her sister, Dr.med.univ. Eleni Glavas.
In the winter of 2022, Coralia set out on a journey to push the boundaries of her self-expression and empower her voice. She turned to social media as a space to express herself freely, posting daily thoughts and reflections as a way to process her life and emotions. What began as a personal daily journal quickly grew into a successful social media page offering daily mental health insights to an extensive online community.
As a medical doctor, Eleni is confronted with life’s big questions on a daily basis. Throughout her career she has encountered a wide range of challenges, gaining insights into the intricacies of the human experience and the complexities of life. Having witnessed firsthand the crucial role mental health plays in both physical and emotional well-being, she is dedicated to raising awareness and improving support for mental health.

Inspired by their shared interests, the Glavas sisters began exploring ways to create an offline space where individuals could engage in self-reflection on their own terms. This led to the creation of the dailydeep journal and the dailydeep community.